The term self-care is something that we have been increasingly hearing over the past six months as people come to terms with the Covid19 crisis. We are learning that it’s so important to make sure we look after our bodies and our minds every day but we also know that it can be hard to find the time for this when life is so busy and stressful. Midlands Science is delighted to present another unique, online public talk for Science Week 2020 which takes place this November. This event sees us delving into the world of the science of resilience and self-care with Dr. Craig Slattery, Midlands Science Chairperson who will interview Irish Psychologist & Psychotherapist, Dr Andrew Magee, who works closely with health service and the civil service staff on their mental and psychological well-being.
When asked about what kind of long-term effect that this Covid19 situation might have on people, Dr. Magee said,
‘We can equate this period of abrupt isolation to the Blitz in London during World War II in the sense that we know for sure this is a period of time which people will always remember aspects of. Many people are acting from fear at the moment, some are choosing not to even believe that the pandemic is happening. There is no doubt it will leave a mark. It will be recorded in history books and there is definitely a significant risk to our mental health not only because of the isolation and the uncertainty during this period of time but also for economic reasons and worries about the future.’
Self-care isn’t a way of preventing mental health problems but it is a practice of taking the time to look after ourselves in a kind and compassionate, which is great for staying psychologically healthy. There is a huge perception that self-care is selfish or self-indulgent or that it is seen as a reward, but it should not be viewed in terms of something we deserve or don’t deserve.
Dr Magee continued,
‘Resilience is something which has been commercialised in recent years. Resilience is all about a persons’ ability to function well despite very difficult experiences happening at the same time. It is not just about being a magic solution to bouncing back to normal after something negative happens. Resilience takes time and happens in small increments. The psychological aspects of resilience and self-care are closely linked as without that compassion for yourself, resilience struggles to emerge. Self-care allows us those critical rest periods in order to become more resilient.’
Midlands Science has been working with science communication experts and specialist professionals to create new science shows, informative talks and other online learning resources and running them online since the start of the Covid19 pandemic and this interview is part of a series of public events which will hopefully appeal to a large audience during these very different times.
Dr. Craig Slattery said,
‘Daily life has changed so abruptly and this is a time of massive challenge for people. This interview looks at how the pandemic and the associated uncertainty is impacting and weighing heavily upon people, how we are responding to the evolving crisis as individuals, the various phases and how it is affecting future plans and day to day commitments. Please join us online for this timely event, which explores not only the topic of resilience, but also the differences between psychology and psychotherapy and much more. It takes place during this year’s Midlands Science Festival and will be available online from November 7th and throughout Science Week 2020.’