Stressed Out? Try some Friendly Bacteria!

Following on from our piece on Mental Health Awareness last week, according to today’s Irish Examiner, taking a daily probiotic could be an effective way of reducing your stress levels and improving your mental well being.

A study of 22 healthy men found that volunteers who took a probiotic for a month experienced less daily stress than those given a “dummy” placebo supplement.

For full article: http://www.irishexaminer.com/examviral/science-world/feeling-stressed-probiotics-could-help-chill-you-out-according- to-science-360070.html