Throwback to Mental Fitness advice for World Mental Health Day

Today is World Mental Health Day which celebrates awareness for the global community in an empathetic way, with a unifying voice, helping people to feel hopeful by empowering them to take action and to create lasting change. Today, people from over 150 countries around the world will unite in a fight for mental health education, to create awareness for those who are struggling or know somebody who is.

Back in 2015, we were delighted to have clinical psychologist Dr Eddie Murphy who spoke to students in schools and at a packed out public event all about mental fitness as part of the Midlands Science Festival.

Eddie Murphy said,

‘I am passionate about our mental health and wellbeing. I work in the HSE where I manage a team providing psychology services to young children, teenagers, adults and older adults with emotional, intellectual and physical challenges. I am a clinical psychologist – which is like a GP of emotional health.’

We had some really successful mental fitness events that week and hope that some of the things that were shared on the night helped a few people.   This years theme for World Mental Health Day is ‘Suicide Prevention’, as set by the World Federation for Mental Health.