In recent years in particular, we are being made all the more aware of the importance of nature and the significant role it can play when it comes to our health, well-being and functioning. There is no question that getting out into nature gives us a sense of escape from the stresses and strains of day to day life. Doing something as simple as going for a long walk can really help to put things into perspective; to help us learn not to worry so much about the smaller things.
Exploring nature is also a way of creating memories that can be cherished forever by children. This time can be spent in your own garden, in the nearest park or woods and the most wonderful thing is that it can often be done with no expense at all.
Everybody is so busy these days and many of us forget about the importance of play, exploration and family time but there really is a lot to be gained by taking a step back and remembering how important it is for the whole family to unwind and therefore refresh.
And there is no reason to let the cold weather deter you. Sometimes it is the simple things like letting the children splash in puddles, jump in colourful Autumn leaves, catch snowflakes or make snow angels that can give the most delight.
Science tells us that obesity is perhaps one of the most visible symptom of the lack of such play, but several studies from around the world indicate that regular time outdoors produces significant other health improvements in areas such as learning ability, creativity and psychological wellbeing.
We are really making the most of getting wrapped up in warm coats and heading out into nature this autumn. Why don’t you do the same. And watch this space for an exciting outdoors event which will be during the Midlands Science Festival..to be announced soon!